Massage Therapy
AOS, Massage Therapy, Swedish Institute, NYS Licensed Massage Therapist (LMT), 2017
Applied Functional Science (AFS)
Fellow of Applied Functional Science (FAFS) with Dr. David Tiberio and Dr. Gary Gray, 2017
Functional Soft Tissue Transformation (FSTT) with Lenny Parracino, 2017 and 2019
Functional Manual Reaction (FMR) with Dr. David Tiberio and Dr. Gary Gray, 2017
Yoga Training and Lineage
Krishnamacharya
International Association of Yoga Therapists, Certified (C-IAYT)
Experienced Registered Yoga Teacher with the Yoga Alliance, 500 Hours (E-RYT-500)
Prema Yoga Institute, 2018 – 2021
Yoga Therapeutics Essentials 100 hours, with Dana Slamp and guest teachers, 2018
Ayurvedic Yoga Therapy, 100 hours, with Dana Slamp and guest teachers, 2018
Yoga in Health Care, 100 hours, with Dana Slamp, Dr. Christopher Walling, Dr. Loren Fishman and guest teachers, 2018
Advanced Yoga Therapy, 75 hours, with Dana Slamp, Sonja Rzepski and guest teachers, 2019
Clinical Practicum, Musculoskeletal Pathology, 75 hours, Dr. Loren Fishman and Gabriella Barnstone 2019
Embodied Philosophy, 50 hours, 2019:
Yoga Sutras of Patanjali with Dr. Graham Schweig
The Bhagavad Gita with Robert Lindsey
Samkhya Philosophy with Jacob Kyle
Yoga for Cardiac Care, 25 hours, with Sonja Rzepski and Dr. Millie Lee, 2020
Sound Therapy, 25 hours, with Jessica Caplan and Dana Slamp, 2020
Yoga Therapy Practicum, Study of Breathing, Vayus and Autonomics, 75 hours, with Sonja Rzepski, 2020
Yoga for Back Care Certification, 25 hours, with Dr. Loren Fishman, 2020
Yoga Therapy Practicum, Study of Autonomic Nervous System, Meditation, and Mindfulness, 75 hours, with Karen Nourizadeh and Lisa Staiano-Coico, 2020
Prana Power Yoga, 200 hour teacher training, with Taylor Wells, Phillippe Wells, Ossi Ravah, 2012
Yoga Practice
Supreme Subtle Body Revealed with Kaya Mindlin, 2024 – in process
The Teachers Practice with Nikki Costello, 2020 – 2022
The Enrichment Practice, The Energy of Breath, with Nikki Costello, Kate Wilson, Gulnaaz Dashti, Mark McLaughlin, 2020
The Enrichment Practice, Cultivate Your Self-Study, with Nikki Costello, 2020
The Enrichment Practice, Stand Together with Nikki Costello, 2021
Prana Power Yoga, Ossi Ravah, Be Shakti, Wesley Collier, Tamara Behar, Allegra Romita and other teachers, 2011 – 2015
Practice Yoga, Stephanie Cohen Shalit and other teachers, 2003 – 2007
Breath
Strength and Conditioning
Study in progress for NSCA CSCS
Prenatal and Postpartum Wellness
Pregnancy and Postpartum Corrective Exercise Specialist, PCES, 2021 – 2022, Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC
Body Techniques Prenatal Massage Therapy Certified, 2024
Running
Certified Running Coach, Program Level I, Road Runners Club Of America, 2018
Marathons
New York City Marathon 2007
New York City Marathon 2008
New York City Marathon 2009
New York City Marathon 2010
New York City Marathon 2013
New York City Marathon 2014
New York City Marathon, 2016
New York City Marathon, 2017
Philadelphia Marathon, 2018
Chicago Marathon, 2019 (BQ, 3:37:10)
Boston Marathon, 2022
New York City Marathon, 2023
Berlin Marathon, 2024
Dance Training
Wes Veldink, Broadway Dance Center, 2001 – 2005
Colorado State University Dance, 1997 – 1999
Shelly True, Shelly True Dance Academy and High School Dance, 1993 – 1997
Dance studio training and High School Dance, Burnsville, MN, 1982 – 1993
Community Dance for Children, Milwaukee, WI, 1979 – 1982
Business and Nonprofit Administration
- M.S. Fundraising and Grantmaking, New York University, 2010
- B.S. Business Administration, Marketing Concentration, 1999
