On Demand Strength And Yoga
Join me at Badass Lady Gang’s On Demand Strength and Yoga platform and get stronger. This unique blend of functional movement, yoga, and strength training is designed for everyday athletes, focusing on mobility, strength, and mental resilience to boost performance in both sports and life—without the need for handstands and complex yoga poses.
PROGRAMS
Get your body endurance-ready
Choose from hundreds of strength and yoga-inspired strength sessions designed to mirror the joint movements of running, cycling or swimming; add external weight to awaken important muscles of endurance sports.
How To?
Have you been told your glutes need to be stronger? Or maybe that you need to start foam rolling. Maybe you feel confused about where to begin? Learn basic recovery for athletes and strength moves to eliminate confusion and keep you in the game.
Learn, Progress, Grow
Follow a “pod” of sessions on a one-month journey. Four weeks to a pod, each week builds on a similar sequence and structure so you can feel your progress and learn more about how your body moves best.