REVEAL YOUR MOST EMPOWERED SELF

THERE’S A METHOD TO THE MOVEMENT

Empowered Self helps the active and athletic transform mind and body for peak performance. Each Performance + Recovery Session utilizes a bespoke method of massage therapy, cupping therapy, yoga therapy and functional movement training to reveal your strongest self.

PERFORMANCE + RECOVERY

Performance + Recovery sessions are designed to address integral aspects of your wellness for living the life you want to live. Experience the restorative effect of strong, purposeful sports massage, the release of cupping therapy, mind-body synergy induced through yoga therapy and the ability to re-wire movements via the power of functional movement training. It’s a method tried on more than hundreds of bodies to bring about change from within.

I have spent my entire running career looking for someone like Amanda.

She gets it and has range. Whether you’re a new athlete or seasoned pro, she will put you in a position to reach your goals. No one else in the industry offers so many dynamic methods for treatment at such a high level. You may have someone you’ve seen forever and are loyal to, but, I assure you, Amanda is on a different level.

Sean Prinz

Client

I have spent so much money on “sports massage” around NYC and nothing compares to Amanda’s massages.

She is so skilled with athletes and knows exactly what to do to help prevent, treat and manage overuse injuries and fatigue from training. I haven’t found anyone as experienced or skilled as she is and I’ve seen dozens of massage therapists around the country. Worth every penny.

Kelly Roberts

Client

I’ve been working with Amanda on a regular basis for several years now, and at this point, I can’t imagine my life without her.

Amanda has helped me build strength, improve mobility, and build mental and physical confidence. She consistently goes above and beyond to understand me and my needs, and she puts in so much work outside of our sessions to study and understand what would benefit me most. Amanda is a lifesaver and a superstar!

Elizabeth Marcello

Client

Ready to run with it?

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THERE’S A METHOD TO THE MOVEMENT

PERFORMANCE + RECOVERY

I have spent my entire running career looking for someone like Amanda.

Sean Prinz

I have spent so much money on “sports massage” around NYC and nothing compares to Amanda’s massages.

Kelly Roberts

I’ve been working with Amanda on a regular basis for several years now, and at this point, I can’t imagine my life without her.

Elizabeth Marcello

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